How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the …
Counseling services Orlando: Anxious Thinking
We all know the sensation of being caught in a spiral of negative thoughts, unable to break away. The name …
Breathing into Winter
Well, here we are. Another chapter ending and a new year beginning in linear time – all the while the …
Five Reasons Emotions Are Important
Emotions can play an important role in how you think and behave. The emotions you feel each day can compel …
Understanding and Managing Anguish
Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often …
Introducing Austin Texas Counselor Carolyn Maurin, LPC, LCDC, MA
Austin Texas Counselor Carolyn Maurin is now offering Online counseling. Online counseling has revolutionized the accessibility of making positive changes …
Getting Through Grief
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be …
Shifting red flags to green flags: how to avoid the “situationship”
By: Alison Printz, LSW Swipe right on a picture of a cute stranger. Match with them. They message you. Go …
Does Self Help Help?
Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to …
Exploring the Greek Forms of Love: A Therapist’s Perspective on Understanding the Dimensions of Relating
Love is a complex and multifaceted emotion that influences our relationships and overall well-being. As therapists, we strive to unravel …
Why EFT tapping is a great form of therapy
The daily grind sometimes seems to just build up and build up over time. We often don’t realize how much …
Open Letter – Learning to Connect
The following is part of an email thread between a client and myself. I thought I would post it as …
Carving Your Riverbed
Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time …
Grief Counseling Redbank, NJ
Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be …
How to Channel Your Mind’s Inner Chatter
How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our …
Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain
Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists …
About Seasonal Depression
Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall …
What causes insomnia and what is sleep therapy?
What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It …
Breathing for Calm
Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse …
Parenting Advice From D. H. Lawrence, Don’t Smother Your Children With Love.
Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage …
What are the ways to reduce the impact of childhood trauma and how do we forgive?
Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we …
The Ridiculously Awesome Practice of Surrendering
Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to …
Are You Stuck in Constant Self-Judgment?
Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical …
Anxiety and Depression – How To Help Your Partner And Yourself
Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like …
Why Letting Go of Control Can Help You Enjoy Life
Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …
What Is Breathwork and is it Beneficial?
Breathwork is about being able to control how you breathe and it has many health benefits for your mind and …
Why Perfectionism Stops Us from Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and …
How To Tell Your Friends You’re Depressed
Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …
Can Counseling Help With Depression?
Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode …
Therapist near me: the reasons why your ADHD brain needs more sleep
As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …
Anxiety Treatment & Anxiety Disorder
Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …
THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains
Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …